A lot of self-help books tell us to ‘follow your dreams’ or ‘hustle hard’. But that can be really difficult when you’re already dealing with the challenges of dealing with a mental illness. How can you ‘hustle’ or ‘be positive’ when you can barely get out of bed?
It’s better to gradually make small improvements over time, and set boundaries that allow you space to work on yourself. It’s okay if you fail today – as long as you fail better tomorrow.
Here’s 3 easy ways you can improve your life today.