Tricks for Slowing Down Your Mind

Anxiety and bipolar mania can cause someone’s mind to ‘speed up’, leading to panicked activities and rushed decisions. It is important to learn how to shift gears, and take things down a notch. Below are some things you can do mindfully slow down your mind and reduce stress. Read a book and focus on every... Continue Reading →

3 Tips for When You Feel Overwhelmed or Manic

As someone who is bipolar, I am very familiar with the feeling of a racing, manic mind. I am still learning how to bring my minds back into balance, but I thought I would jot down a few things that I find calming when I am in this state. This list is not just for... Continue Reading →

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