Tricks for Slowing Down Your Mind

Anxiety and bipolar mania can cause someone’s mind to ‘speed up’, leading to panicked activities and rushed decisions. It is important to learn how to shift gears, and take things down a notch. Below are some things you can do mindfully slow down your mind and reduce stress. Read a book and focus on every... Continue Reading →

4 Personal Finance Tips for Hard Times

Money management is difficult, even more so when a mental condition is thrown into the mix. Maybe you can only work part time, or you need to afford expensive therapies. Maybe you have a condition that affects your spending habits, like bipolar disorder. Due to a mental condition, I have had my share of financial... Continue Reading →

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