Anxiety and bipolar mania can cause someone’s mind to ‘speed up’, leading to panicked activities and rushed decisions. It is important to learn how to shift gears, and take things down a notch. Below are some things you can do mindfully slow down your mind and reduce stress. Read a book and focus on every... Continue Reading →
Music: ‘Fantastic Butterflies’ by Lu Quade
Lu Quade is a Newcastle based educator, artist, musician and storyteller. He was inspired to write a song about the 'fantastic butterflies' that come with anxiety. Have a listen and check out the lyrics and illustration above.