Round Up: 3 Books That Can Help You Face Adversity and Mental Health Challenges

We all face some forms of adversity in our lives. We all lose jobs, get sick, break-ups, and deal with the deals of people we love. For neurodivergent or mentally ill folk, adversity can be an everyday experience. Just getting up in the morning can be a real struggle. Something that really helps me when... Continue Reading →

Making a Mindfulness Map to Form New Habits

Currently, I am reading ‘Be Mindful & Simplify Your Life.’ The book was written by Kate James, a coach, meditation teacher, speaker and writer. The book is a collection of fifty tips about mindfulness and simplification of one’s life. One of the tips really struck a chord with me; creating a visual reminder of mindful... Continue Reading →

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