Lu Quade is a Newcastle based educator, artist, musician and storyteller. He was inspired to write a song about the 'fantastic butterflies' that come with anxiety. Have a listen and check out the lyrics and illustration above.
Recovery: Dear 2014 Julia
Dear 2014 Julia, I miss you. A lot of the time, I wish I were still you. But three years have gone by and we are not the same person anymore. I think about you a lot. I talk and write about you here and there. And I often do it in a snobby way...... Continue Reading →
Round Up: 3 Books That Can Help You Face Adversity and Mental Health Challenges
We all face some forms of adversity in our lives. We all lose jobs, get sick, break-ups, and deal with the deals of people we love. For neurodivergent or mentally ill folk, adversity can be an everyday experience. Just getting up in the morning can be a real struggle. Something that really helps me when... Continue Reading →