3 easy ways you can improve your life today

A lot of self-help books tell us to 'follow your dreams' or 'hustle hard'. But that can be really difficult when you're already dealing with the challenges of dealing with a mental illness. How can you 'hustle' or 'be positive' when you can barely get out of bed? It's better to gradually make small improvements... Continue Reading →

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Music: ‘Fantastic Butterflies’ by Lu Quade

Lu Quade is a Newcastle based educator, artist, musician and storyteller. He was inspired to write a song about the 'fantastic butterflies' that come with anxiety. Have a listen and check out the lyrics and illustration above.

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